wendy's chili nutrition small

Wendy’s menu items that may suit a vegan diet include: In addition to the vegan-friendly options, vegetarians have a few other items to choose from at Wendy’s, including: An unofficial vegan and vegetarian Wendy’s hack is the “Frywich”—a pile of french fries on a bun with lettuce and other veggies. : Calorie Breakdown: 27% fat, 38% carbs, 36% prot. See the menu and find a location near you. Avoid larger servings, though: while not the highest-calorie side, a large order of chili has 1170 mg sodium. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. You'd need to walk 70 minutes to burn 250 calories. It’s usually best to skip fast food sweet treats, but Wendy’s is one place where you can have a meal and dessert as long as you aim for moderation. Wendy’s is known for its classic hamburger, but over the years the burger menu has expanded with other items that have become standards at the fast-food chain, including double and triple cheeseburgers, Jr. burgers, and the Baconator. Get full nutrition info for every recipe and track with one click! If you want something other than water that won’t add extra calories, sugar, or sodium to your meal, Wendy’s does offer a few other options. When you’re placing an order, ask a Wendy’s employee if you have questions or need clarification about the menu. Sodium 960.6 mg 40 %. Order a vanilla or chocolate Frosty from the kid’s menu for under 200 calories. 160 calories, 3g fat, 0.5g saturated fat, 29g carbohydrate, 5 mg sodium, 0g sugar, and 6g protein, 770 calories, 53g fat, 20g saturated fat, 0.5g trans fat, 38g carbohydrate, 1870 mg sodium, 8g sugar, and 36g protein. Hamburger or Cheeseburger, Double Stack cheeseburger, Garden and Caesar side salads, half-size Parmesan Caesar Chicken or Southwest Avocado Chicken salads, Side salads (no cheese, no dressing), half-size Berry Burst Chicken Salad, Garden Side Salad (no croutons or dressing), Chocolate or Vanilla Frosty (Jr. size), Frosty Cookie Sundae. In a Small Chili (227 Grams) there are about 210 calories out of which 63 calories come from fat. Wendy’s menu has grilled chicken, fresh fruit, and the option of half-sizes for some items, making it relatively hassle-free to create a sensible, satisfying fast food meal. For 160 calories, 4g fat, and 14g protein, a small order of Wendy’s famous beef chili can be a warm meal on its own. If you’re looking for a fruity drink to add to your meal, a juice box from the kid’s menu has just 35 calories and 8g sugar. Free carb counter and keto diet tracker for the low carb and ketogenic diet. When placing an online or using the mobile app, you will also have the option to “hold” an ingredient. When I worked at Wendy’s, we kept a clean food grade bucket in a small refrigerator right by the grille. Dietary Fiber 7.9 g 31 %. In many cases, your food can be prepared with certain ingredients left out. *. Keep in mind that since the restaurant serves many types of meat and other animal products, even if your order doesn’t contain these ingredients, it may have been stored or prepared in shared kitchen space, or by employees who also prepare meals that wouldn’t be vegetarian or vegan-friendly. Access hundreds of thousands of recipes that are healthy and easy to make. Garden side salad (other salads may be suitable if you order without meat and cheese. Visit CalorieKing … 32 % 12g Carbs. Thank you, {{form.email}}, for signing up. Allergens. Plus, with the option of a kid-size Frosty, you can even enjoy dessert for 200 calories or less. Log Food. The large chili was 50 cents more than the small chili, and we compared the cup sizes. The large chili is just a little bit bigger. Nutrition Facts Serving Size: 1 serving Calories in wendys chili *Percent Daily Values are based on a 2,000 calorie diet. Wendy’s was founded in 1969 and is today the third-largest hamburger fast food restaurant in the world, following McDonald’s and Burger King. Items on Wendy’s menu that may be suitable for a gluten-free diet include: If you follow a low-FODMAP diet, it can be difficult to know what to order when dining out and your choices may be especially limited when it comes to fast food. Looking to lose weight? 5 / 67g left. You can even combine a Frosty and cookie crumbles to create a sundae. How does this food … Because they compete with those two restaurants, Wendy’s menu prices match those restaurants as well. Calorie Goal 1,830 cal. Daily Goals. Fat 62g. While a menu item might not contain a particular ingredient, that doesn’t mean that the food has not come into contact with an allergen at some point in the production, storage, or cooking process. Check out our fresh beef hamburgers, chicken sandwiches, Frostys and more! Instead of cookie crumbles, get a side of fruit for a healthier sundae. 40 % 20g Carbs. While these items can contribute to a high-cal, high-carb meal when paired with burgers and other sides, on their own they offer additional options for meals. If you’re looking for a healthier chicken sandwich option, Wendy’s Grilled Chicken Wrap has 300 calories, 13g fat, and 20g protein. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Our nutrition guide can help you get on the right track. How does this food fit into your daily goals? Most calories come from protein and carbohydrates, according to Wendys.com. Nutritional Information Is Wendy’s Chili Gluten Free. Calories. Total Carbohydrate 27.5 g 9 %. Download the DoorDash app to get Wendy's delivered. Most fast-food salads are served in large portions with lots of extra calories from salad dressing and toppings. Wendy’s also offers a few non-meat options such as oatmeal, fruit cups, and apple turnovers. They may be able to take precautions to accommodate your needs. You’ll also find 1% milk on the kid’s menu for 90 calories and 2g fat if you’re looking to add some calcium to your daily intake. Wendy’s array of salad offerings differ from those at other fast-food restaurants in a key way: portion size. This copycat recipe is gluten free, if you use a gluten-free chili spice packet. Protein 21.1 g 42 %. Wendy’s doesn’t offer any certified gluten-free items, but it does denote items on its menu that contain gluten and wheat. Get full nutrition facts for other Wendy's products and all your other favorite brands. Wendy’s is a global fast-food chain that began operating in 1969 and currently has over 6,000 locations. Fast food gives you a convenient option for meals, but many of the menu options at a fast food restaurant don't fit into an eating plan that restricts calories or carbohydrates. There are 170 calories in one serving of Wendy's Chili, Small. Wendy’s Calories are on the higher end of the spectrum and need to be considered to maintain a balanced diet. Find nutrition facts for over 2,000,000 foods. When we … 260 calories, 18g fat, 4.5g saturated fat, 19g carbohydrate, 450 mg sodium, 4g sugar, and 7g protein, 620 calories, 28g fat, 10g saturated fat, 0.5g trans fat, 66g carbohydrate, 1760 mg sodium, 18g sugar, and 28g protein. If you’re looking for a smaller burger, look to the Value menu or Kid's meals. Avoid larger servings, though: while not the highest-calorie side, a large order of chili has 1170 mg sodium. Can't come to us? Wendy’s identifies the major eight (8) food allergens as defined by the US Food and Drug Administration (FDA) on our U.S. menu: Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat and Soybean. She is also the host of Good Food Friday on ABC News 4. You can also use the menu to look for salad toppings, like apples, blueberries, and strawberries. It has over 6,600 locations. However, if you’re watching your sodium intake, oatmeal would be the better choice: a bowl has just 70 mg, while the wrap has 920 mg. To reduce the calorie, fat, and sodium content of the burrito, order it without the cheese. Calories in Wendys Chili With Cheese, Small, Calories in Wendys Chili, Hot Chili Seasoning. Personalized health review for Wendy's Small Rich & Meaty Chili: 170 calories, nutrition grade (C plus), problematic ingredients, and more. If you don't see a meal option that suits your tastes and needs, Wendy’s lets you customize your order. Wendy’s various flavors of lemonade are all high in sugar and calories. In addition to beef, Wendy’s has also created a line of crispy chicken sandwiches, wraps, and nuggets. Add in tomato paste, stirring constantly until darker in color, about 2 minutes more. Try adding cashews for protein, but know that other nuts, like pecans, are coated with a non-vegan glaze). What to Eat at Wendy's: Healthy Menu Choices and Nutrition Facts, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses cookies to provide you with a great user experience. In a large pot over medium heat, heat oil. With locations in 30 countries, Wendy’s is one of the most well-known fast-food franchises in the world. 30 % 5g Fat. Add onion, pepper, and celery and cook until softened, 5 minutes. Fitness Goals : Heart Healthy. There are 170 calories in 1 small of Wendy's Rich & Meaty Chili, without toppings,small. Let's find you a menu item that matches your lifestyle. There are 170 calories in 1 serving of Wendy's Small Chili. You can choose from different buns, meats, and toppings to create a meal that satisfies your hunger while helping you stay on track with your health goals. Track exercise, weight, ketones, blood glucose, and body measurements. 15% Iron 2.7mg. Wendy's small chili got bigger. For 160 calories, 4g fat, and 14g protein, a small order of Wendy’s famous beef chili can be a warm meal on its own. 0% Vitamin A 0mcg. However, as with most restaurants, a completely allergen-free meal can’t be guaranteed. The total fat content of 227 Grams Small Chili is 7 g. Within the fat content, a Small Chili contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Daily Goals. For those who don’t want a cool treat, Wendy’s bakery menu offers a few flavors of cookies. About Food Exercise Apps Community Blog Premium. Whatever your dietary needs, preferences, and goals may be, the fast-food chain has dozens of options. Log Food. Wendy's uses fresh, never frozen beef on every hamburger, every day. Sign Up. View list. You may be able to request an ingredient to be omitted from your order or swapped for another. Ingredients. Your daily values may be higher or lower depending on your calorie needs. Add two more patties, bacon, fried onions, extra cheese, and sauce, and you get the 1,150-calorie Barbeque Triple Cheeseburger which packs 73g fat and 1900 mg sodium. There are a few items on Wendy’s menu that may be suitable for a low-FODMAP diet, depending on what you’re personally able to tolerate. 38 % 14g Protein. There are 250 calories in 1 large of Wendy's Rich & Meaty Chili, without toppings, large. The gluten free chili seasoning is readily available typically in the same area as the regular chili spice blends. Wendy's Chili (large) 1 order 383 calories 32 grams carbs 15 grams fat 30 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 1430 mg sodium 0 grams sugar 0 grams trans fat order Nutrition … Wendy’s keeps its menu of sweet treats focused on what it’s best known for: the Frosty. 170 / 2,000 cal left. 9% Potassium 400mg. 27 % 6g Fat. Browse the Wendy's menu and order fresh food to go from your local Wendy's. For protein, try topping with grilled chicken instead of bacon. When part of an already carb-heavy burger meal, Wendy’s Baked Potato with bacon, sour cream, chili, and cheese can add a ton of sodium, carbs, and fat. If you follow a special diet, read Wendy’s ingredients lists carefully. 2,000 calories a day is used for general nutrition advice. 210 Cal. Guess what it probably is. 34 % 17g Protein. A small order of Wendy's chili contains 17 grams of protein, which is 30 percent of the 56 grams of protein men should consume each day, and 37 … Build your salad with fresh veggies, crisp fruit, and lean sources of protein like sliced grilled chicken or toss in a few nuts. *Percent Daily Values are based on a 2,000 calorie diet. Baked potato with sour cream, cheese, and/or chives, Frosty Cookie Sundae, Cookies, Chocolate or Vanilla Frosty. 12 Net Carbs Per Serving. 170 calories, 11g fat, 2g saturated fat, 10g carbohydrate, 340 mg sodium, 0g sugar, and 9g protein, 740 calories, 41g fat, 11g saturated fat, 55g carbohydrate, 1560 mg sodium, 7g sugar, and 39g protein. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Looking for nutrition information? Wendy's Wendy's - Small Chili - No Beans. Enter your calorie goal and the app will provide you with meal suggestions. If you are sensitive to gluten or have Celiac disease, review the nutrition info and ingredients list of Wendy’s carefully before you order. There are 240 calories in 1 serving of Wendy's Chili (Small). Water is always the healthiest beverage choice to accompany any meal, but it can be particularly good for you when you’re dining out. You have a choice of bacon, chicken, or sausage with cheese on hamburger buns, croissants, biscuits, and wraps—all with a side of homefries. Access keto meal plans and articles. By using Verywell Fit, you accept our, Steak ‘n Shake Nutrition Facts: Healthy Menu Choices for Every Diet, What to Eat at In-N-Out Burger: Healthy Menu Choices and Nutrition Facts, Ruby Tuesday Nutrition Facts: Healthy Menu Choices for Every Diet, Firehouse Subs Nutrition Facts: Healthy Menu Choices for Every Diet, What to Eat at P.F. Protein 15g. A single-patty Jr. Cheeseburger has just 280 calories, 13g fat, and 660 mg sodium. 3% Calcium 40mg. The tortilla wrap also packs 17g of protein—10 more grams than the oatmeal. You can also ask for a Veggie Sandwich with veggies, sauce, and other toppings of your choice on a bun or wrap. 240 calories, 10g fat, 3.5g saturated fat, 1g trans fat, 25g carbohydrate, 470 mg sodium, 5g sugar, and 14g protein, 1290 calories, 86g fat, 33g saturated fat, 4g trans fat, 50g carbohydrate, 1820 mg sodium, 7g sugar, and 78g protein. If you want a side of fries, stick to a small size without any toppings. To access the menu on the go, download Wendy's app onto your smartphone. You can also view nutrition, ingredient, and allergen information on Wendy’s website and get caloric estimates for the meal you create. Today, the menu has expanded to include crispy french fries, chili, salads, chicken sandwiches and wraps, and the chain’s famous Frosty for dessert. 30 calories, 0g fat, 8g carbohydrate, 0g sodium, 5g sugar, and 0g protein, 530 calories, 24g fat, 4.5g saturated fat, 70g carbohydrate, 520 mg sodium, 0g sugar, and 7g protein. As you can see, in terms of fat, carbs, and calories, Wendy’s Chili is one of the best options around, and a far superior alternative to french fries. 0% Vitamin C 0mg. Knowing the nutrition content of the menu before you order will help you create the most nutritious meal from these choices. Small Chili 160 calories, 4 grams of total fat, 1.5 grams of saturated fat, 780 mg of sodium, 19 grams of carbs, 14 grams of protein, 6 grams of fiber Wendy's Small Chili … Wendy’s breakfast menu features a few different takes on a basic fast food egg, cheese, and meat sandwich. Wendy’s started serving its classic hamburgers in Columbus, Ohio in 1969. With a range of burgers, sandwiches, salads, and sides, Wendy’s is one fast food restaurant where you’ll have choices even if you’re on a special diet or are aiming to stay within certain nutritional parameters to achieve your health goals. There are 330 calories in 1 serving (340 g) of Wendy's Chili (Large). While diet soda is also calorie-free, it often uses sugar substitutes and preservatives like aspartame, which you may want to avoid. Wendy’s menu offers options to suit a variety of dietary needs and tastes. A small serving of Wendy's chili contains 17 g of protein and 6 g of fiber in each yellow cup. To reduce fat and better control the calories of the wrap, skip the cheese and ask if you can get the Honey Mustard Sauce on the side. Create … Wendy’s menu includes their signature square-shaped beef burgers famously known to hang off the edges of the round bun. If you add bacon, chili, and cheese, a 230-calorie side of fries can easily become over 500 calories. Wendy's is home to some of the most delicious fast food items out there. The menu also features a few grilled chicken options, which are lower in fat and calories than chicken that’s been breaded and fried. “I especially love the chili at Wendy’s because it’s something most people wouldn’t assume is healthy and yet it is. A half-size Berry Burst Chicken Salad with strawberries, blueberries, almonds, feta, herb grilled chicken, and raspberry vinaigrette on a bed of mixed greens has 290 calories, 13g fat, and 23g protein. Serving Size : 227 g b4 removing beans. 190 calories, 5g fat, 3g saturated fat, 32g carbohydrate, 90 mg sodium, 27g sugar, and 5g protein, 590 calories, 15g fat, 10g saturated fat, 0.5g trans fat, 99g carbohydrate, 260 mg sodium, 81g sugar, and 17g protein. Check Wendy's menu with nutrition to see Wendy's calories, carbs, fat, and protein. Wendy's Wendy's - Chili-Small (W/Potassium) Serving Size : 1 cup. At Wendy’s, you have the option of ordering a half-size salad, making it easier to cut calories. Wendy’s can make some accommodations if you have food allergies. To create a healthier salad, skip the shredded cheese and avoid creamy salad dressings which can add extra calories, fat, and even sugar to your meal. Log In. When a hamburger patty had been on the grille for to long (turning dark brown, crispy, and dried out), it was declared “chili’d” and tossed in the “chili” bucket. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In 100 Calorie Granola Bar, Calories, Fat, Protein, Fiber, & Carbs In Coca Cola Cake, Calories, Fat, Protein, Fiber, & Carbs In Yellow Delicious Apple, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Donut, Calories, Fat, Protein, Fiber, & Carbs In Eggwhites, Calories Burned For Treadmill: 15% Incline, 10 mph (6 minutes per mile), Calories Burned For Ladies Workout Express Circuit Training, Calories Burned For Biking/Cycling: > 10 mph (6 minutes per mile), Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile). For most customers, they can't live without Wendy's homestyle Chili because of its savory taste and hearty ingredients. While a bowl of Cranberry Pecan Oatmeal might sound like a healthier option, it has more calories, carbohydrates, and sugar than a Sausage, Egg, and Cheese Burrito. Other beverage options that won’t add calories or fat to your meal include hot black coffee and unsweetened iced tea. Calorie breakdown: 40% fat, 34% carbs, 26% protein. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. 170 Cal. If you have certain dietary considerations, such as being gluten-free, inform the employee preparing your food. Potential low-FODMAP options at Wendy’s include: Even though Wendy’s is known for its beef burgers, the chain does have a few options you can choose from if you follow a vegetarian or vegan diet. Learn the good & bad for 250,000+ products. Whisk SDK. Wendy’s offers nearly as many salad varieties as it does those unique, square burgers.Is that little pigtailed girl—Wendy is a real person, by the way—trying to tell us something? All the leafy options are tasty, but if you’re bypassing the burger lineup to save on calories, not every Wendy’s … Everyone enjoyed the chili and it did remind me of Wendy's chili (It would have been an almost perfect match if the kids had cut up the stewed tomatoes but they missed that step.) These massive burgers are high in calories, fat, and sodium. Wendy’s accounts for the presence of the following major food allergens in the items on it’s U.S. menu: If you have a food allergy, inform the employee taking your order. Chang’s: Healthy Menu Choices and Nutrition Facts, Round Table Pizza Nutrition Facts: Healthy Menu Choices for Every Diet, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at Long John Silver's: Healthy Menu Choices and Nutrition Facts, What to Eat at TGI Fridays: Healthy Menu Choices and Nutrition Facts, What to Eat at El Pollo Loco: Healthy Menu Choices and Nutrition Facts, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, Waffle House Nutrition Facts: Healthy Menu Choices, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet, What to Eat at Veggie Grill: Healthy Menu Choices and Nutrition Facts, Plain hamburger, grilled chicken fillet (no bun), Fries, homestyle potatoes, plain baked potato, Chili, side salads, apple bites, blueberries, and strawberries, Vanilla and chocolate Frosty, coffee (hot or iced), Frosty-cinnos, Berry Burst Chicken Salad, Parmesan Chicken Caesar Salad, Southwest Avocado Chicken Salad, Taco Salad, Apple Pecan Chicken Salad, Apple bites, blueberries, and strawberries, Garden or Caesar Side Salad (no croutons), Caesar, Blue Cheese, and Creamy Ranch Dressing, Plain hamburger patty or grilled chicken fillet (no bun), Garden side salad (no croutons, onions, or dressing), Grilled chicken on tortilla wrap (no sauce, cheese if tolerated), Plain hamburger patty or grilled chicken fillet (no bun, with cheese if tolerated), Jr. 0 calories, 0g fat, 0g carbohydrate, 0 mg sodium, 0g sugar, and 0g protein, 480 calories, 0g fat, 122g carbohydrate, 55 mg sodium, 114g sugar, and 0g protein. In addition to the fast-food staple of crispy french fries, Wendy’s menu of sides also includes two other featured items you won’t find at every drive-thru: chili and baked potatoes. However, with just 270 calories, 0g of fat, and 25 mg sodium, a plain baked potato can be a sensible meal on its own. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You can also learn about ingredients and allergen information from the complete Wendy's nutrition chart. Crunchy toppings like croutons also add calories, carbs, and sodium without offering any real nutrition. I went there with someone tonight and had the large chili, and the other person had a small chili and a potato. There are 250 calories in a large cup of Wendy’s Chili, and 170 calories in a small cup of chili. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Sign up and get it free! Sugars 7.6 g 30 %. If you want a burger at Wendy’s, avoid those with more than one patty and tons of extras. Fast food tends to be high in sodium and the hydrating benefits of water can help reduce the bloating that can accompany a salty meal.

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