spinach nutrition value

The best part of spinach is that it can be eaten raw in a salad or cooked in many different ways and is always delicious. Spinach powder dried to moisture contents at ~8% was shown to carry a considerable amount of fiber (8.2%), ash (2.9%), and protein (19.2%). Spinach has a host of benefits. Our website services, content, and products are for informational purposes only. … People who are prone to kidney stones may want to avoid spinach. Spinach is high in vitamin K1, which serves several functions in your body but is best known for its role in blood clotting. Spinach is not only a good source of protein and fibre but is also rich in potassium and vitamin K. Potassium is a very important nutrient as it helps to regulate nerve signals, muscle contractions and fluid balance in the body. 7. Get full nutrition facts and other common serving sizes of Cooked Spinach including 100 g. Here are 17 recipes to help you make the most of it. Weight Loss – The high iron content of spinach increase the oxygen flow in the body and accelerates metabolism process. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. Spinach, raw contains 23 calories per 100 g serving. Its overall nutritional value is generally lower than other green leafy vegetables, but it contains more calcium than kale, provides a good source of antioxidants and fiber, and combines well with the more nutrient-dense spinach. Nutritional Profile. Additionally, spinach packs high amounts of antioxidants, which may also fight cancer (27). 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Serving Size: cup (180 g grams) Amount Per Serving. There are 148 calories in 1 cup of Creamed Spinach. Avoid bagged spinach that with excessive moisture. Spinach is the bicep-bulging favorite vegetable of Popeye, and one of the most nutrient-dense, widely available plants. Spinach nutrition, glycemic index, calories and serving size. Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Required fields are marked *, I authorize ABHICL and associate partners to contact me through my email/call/SMS. Spinach and kale are both neck and neck when it comes to nutritional value. While refrigeration slows this effect to about eight days, fresh spinach loses most of its folate and carotenoid content over this period of time. Nutrition Facts. Amount of fat in Spinach Dip: Total Fat: How much saturated fat is in Spinach Dip? It is also rich in iron and calcium, but the calcium is said to be unavailable as it unites with oxalic acid to form calcium oxalate. 4 months ago; 1 minute read; Health Benefits of Palak (Spinach) Spinach (Palak) is one of the healthiest and most versatile foods available. Apart from this, it is also a great source of antioxidants, amino acids, folic acid, omega-3 fatty acids, and carotenoids, etc. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): Most of the carbs in spinach consist of fiber, which is incredibly healthy. Last updated: 04 Feb 08 05:07 AM Source: FatSecret Platform API Among the well-known spinach nutrition facts that you should know is that this leafy greens is loaded with 36% iron per cooked serving—a percent daily value that is more than you could get out of other whole foods. 9. Due to its excellent taste and nutritional value, spinach is a popular leaf all over the world. Several other studies observed similar effects, indicating that spinach boosts heart health (7, 30, 31). The same amount serves 8.4 … Glycemic Index: 32, Calories:23, Net carbs: 3.63, Protein: 2.86. The vitamins in spinach include vitamins A, B6, C, B9, E, and K. Moreover, the minerals found in this amazing vegetable include iron, magnesium, calcium, and potassium. Activ Living - Your every day health expert. Spinach nutrition (100 grams). If you can purchase it at a local farmer’s market then do it. A further advantage of spinach is that it has high fiber levels. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants. Get full nutrition facts and other common serving sizes of Creamed Spinach including 1 oz and 100 g. One study in eight healthy people found that spinach helped prevent oxidative damage. Amount of calories in Spinach Dip: Calories: Calories from Fat (%) % Daily Value * How much fat is in Spinach Dip? Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. Spinach is extremely healthy and linked to numerous health benefits. Everyone knows that vegetables are good for your health, but some truly stand out from the rest. Calories, fat, protein, and carbohydrate values for for 1 Cup Spinach and other related foods. Ware said, Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. The fresher the spinach the better, because spinach starts losing its nutritional benefits within a few days after it has been harvested. Spinach contains several important plant compounds, including (4, 5, 6, 7, 8, 9, 10): Spinach boasts many plant compounds that can improve health, such as lutein, kaempferol, nitrates, quercetin, and zeaxanthin. There are many ways to prepare spinach. Read about the nutritional value of spinach, its role in fighting diseases, and ways to include it in your diet. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Sauteed Spinach; Sauteed Spinach.

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